Executive Coaching Tools, Trauma Coaching & Grief Coaching for Lasting Transformation

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Transform your life.

Executive Coaching Tools, Grief Coaching & Trauma Coaching for Success

At Spence’s True North, our mission is to empower you through specialized Executive Coaching Tools, Grief Coaching, and Trauma Coaching designed explicitly for your success. Using our proven Executive Coaching Tools, we'll help you unlock your leadership potential to define managing, leadership motivation, and how to coach your team. And to develop strategic clarity, and elevate your professional growth.

Our compassionate Grief Coaching provides the support needed to navigate loss, find healing, and cultivate resilience, guiding you toward renewed purpose and emotional strength.

Through our focused Trauma Coaching, we'll address experiences, foster deep healing, and equip you with tools to confidently overcome life's toughest challenges. Together, we are committed to transforming your personal and professional life, ensuring you achieve lasting clarity, confidence, and authentic success.

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Welcome

There's much to see and explore here. Take your time, look around, and discover the powerful possibilities awaiting you through our transformative Executive Coaching Tools, compassionate Grief Coaching, and empowering Trauma Coaching. Each session, resource, and interaction has been carefully crafted to support you in overcoming life's greatest challenges, healing past wounds, and unlocking your true potential.

We deeply believe in your journey toward clarity, confidence, and lasting success, and we are genuinely honored to be part of your growth. Please enjoy exploring our site and learning more about how we can serve and empower you. Your well-being matters deeply to us; you're never alone in your journey. We warmly encourage you to reach out anytime—let's connect, start a conversation, and move forward together with hope, strength, and purpose.

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Achieve Your Full Potential with Spence's True North

Career Coaching

I provide professional Career Coaching services alongside powerful Executive Coaching Tools, compassionate Grief Coaching, and specialized Trauma Coaching, designed to help you achieve your professional goals authentically.

Together, we'll identify your unique strengths, develop essential skills, and craft a personalized career plan aligned with your true passion and purpose. I deeply believe in your potential, and I'm committed to guiding you toward clarity, confidence, and meaningful success in your career and life.

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Personal Growth

I offer personalized coaching specifically crafted to help you tap into your greatest potential using transformative Executive Coaching Tools, heartfelt Grief Coaching, and supportive Trauma Coaching.

Together, we will nurture your self-awareness, build an unshakable mindset, and enhance your emotional intelligence, giving you the clarity and courage needed to break free from limiting beliefs. My heartfelt commitment is to guide you through life's challenges toward healing, confidence, and genuine fulfillment. Your dreams matter—let's achieve them together.

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Executive Leadership Development

I provide Executive Leadership Coaching supported by powerful Executive Coaching Tools, compassionate Grief Coaching, and insightful Trauma Coaching to help you become an authentic, impactful, and inspiring leader.

We’ll strengthen your communication abilities, elevate your emotional intelligence, and sharpen your strategic thinking, empowering you to confidently lead with clarity and purpose, even amid life's toughest challenges. Your leadership vision is within reach—let’s make it happen together.

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Relationship Coaching

I offer heartfelt Relationship Coaching services enhanced by impactful Executive Coaching Tools, compassionate Grief Coaching, and insightful Trauma Coaching.

We'll foster deeply focused sessions to strengthen your communication skills—essential for truly connecting with others.

We'll cultivate genuine empathy, empowering you to navigate and resolve conflicts gracefully and effectively. Strong communication is foundational to healthy relationships, allowing mutual understanding, trust, and emotional safety to flourish.

My sincere commitment is to guide you toward building meaningful, fulfilling connections in every aspect of your life. You deserve relationships filled with clarity, compassion, and joy—let's build them together.

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Stress Management

I offer specialized coaching designed to help you manage PTSD, Stress, Depression, and Anxiety through compassionate Trauma Coaching, supportive Grief Coaching, and impactful Executive Coaching Tools.

Carefully, we will explore how past traumatic experiences might be influencing your current communication patterns and emotional responses. By understanding these influences, we'll identify stress triggers and develop personalized coping strategies, transforming your trauma into powerful growth opportunities.

Enhancing your communication skills, emotional clarity, and resilience through this focused approach will enable you to live a balanced, peaceful, and authentically successful life. Your journey to healing and thriving begins here—I’m wholeheartedly committed to walking alongside you every step of the way

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Group Coaching

Join my transformative group coaching program, enriched by powerful Executive Coaching Tools, compassionate Grief Coaching, and supportive Trauma Coaching. In this safe, empowering group setting, you'll connect with others who, like you, are dedicated to achieving their full potential and personal growth.

Group coaching provides a unique space where we can openly share and learn from each other's experiences. Often, someone in the group may hold the insight or answer you've been seeking, especially regarding situations you're unsure how to handle. By sharing authentically, we deepen our communication skills, enhance emotional intelligence, and nurture our traumatic growth, allowing us to heal more effectively and build lasting resilience.

Through consistent interaction within this caring community, you'll cultivate meaningful connections, form supportive friendships, and establish a network of peers who genuinely understand your journey. Together, we'll inspire, uplift, and motivate each other, discovering collectively that life truly is getting better. Your pathway to healing, confidence, and lasting fulfillment begins here—let’s thrive together.

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Grief Coaching

I offer a specialized form of personalized, compassionate support through individual Grief Coaching sessions, thoughtfully tailored to help you navigate the complex emotional journey following a significant loss.

By integrating powerful Executive Coaching Tools, supportive Trauma Coaching, and compassionate Grief Coaching methods, we’ll explore how grief may impact your ability to communicate effectively, lead authentically, and connect meaningfully with others.

Through personalized strategies and techniques tailored specifically to your needs, I will empower you to build resilience in the aftermath of trauma and loss. Our work together will focus on reclaiming your strength, clarity, and confidence—allowing you to rediscover and reconnect with your true authentic self. Together, we'll restore your ability to thrive, communicate clearly, and live the life you were always meant to embrace, fully and authentically.

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Anxiety Coaching

I provide personalized guidance on relaxation methods, mindfulness practices, and cognitive-behavioral coaching techniques, integrated with powerful Executive Coaching Tools, compassionate Grief Coaching, and supportive Trauma Coaching.

These transformative strategies are specifically designed to help you reduce anxiety, build emotional resilience, and significantly enhance your overall mental well-being.

The techniques you will learn are flexible and accessible, allowing you to practice them anywhere, anytime—whether at work, home, or in moments of stress and uncertainty.

These practical skills enable you to navigate life's emotional minefields with genuine relaxation, clarity, and confidence.

Through our sessions, you'll become grounded, focused, and authentically prepared to tackle any challenge or task before you. By consistently applying these personalized coaching strategies, you will cultivate deeper emotional intelligence, empowering you to respond effectively when it matters most. Together, we will build your authentic self, equipping you with lasting resilience and the capacity to thrive, no matter what life brings your way.

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Trauma Coaching

A trauma coach assists clients by providing compassionate Trauma Coaching, supported by effective Executive Coaching Tools and empathetic Grief Coaching. Through specialized trauma-informed coaching care, I help you understand and normalize your emotional responses to trauma, empowering you with structured action plans designed specifically for your needs.

Unresolved trauma can significantly disrupt your ability to communicate clearly, maintain stable moods, and build meaningful, personal connections with others. Left unaddressed, trauma often diminishes your emotional intelligence, hindering your capacity to engage fully and authentically in life's journey.

Trauma, if not carefully managed, can dominate your experiences and block your path to genuine fulfillment. Through targeted and personalized sessions, we will create a safe emotional space, fostering self-awareness, resilience, and empowerment. I will guide you step-by-step as you rebuild positive relationships, regain comfort in everyday activities, and reclaim your authentic emotional communication.

Trauma is indeed a complex challenge, but together, through intentional Trauma Coaching, we can overcome it. I am deeply committed to restoring peace and clarity in your life, ensuring you can confidently engage in meaningful communication, leadership, and emotional connections—reclaiming a fulfilling, peaceful, and empowered life journey.

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Depression Coaching

Depression coaches offer compassionate guidance by working closely with clients to clearly identify meaningful goals and aspirations that might feel out of reach due to the heavy burden of depression. Through tailored coaching sessions exploiting powerful Executive Coaching Tools, compassionate Grief Coaching, and specialized Trauma Coaching, we actively focus on building crucial life skills designed to elevate mood, enhance energy levels, and foster genuine emotional well-being.

Together, we'll integrate regular physical activity, balanced nutrition, mindfulness practices, and effective time management techniques, carefully constructing a daily productivity schedule specifically suited to your unique needs. Through personalized coaching, you'll also develop healthier thought patterns and powerful coping mechanisms designed explicitly to counteract negative self-talk, strengthen self-esteem, and regain control of your emotional health.

Depression can deeply hinder your ability to effectively communicate your needs, impacting your personal connections and interactions. Our customized coaching sessions will enhance your communication skills, helping you clearly articulate your feelings and needs, leading to more meaningful, fulfilling relationships. As you navigate your own healing journey, you'll become an inspiring example—proof to yourself and others that it's possible to overcome depression’s heavy shadow.

In your growth, you embody hope—the vital beacon for anyone feeling trapped by depression. Hope is everything; it's the promise that tomorrow can indeed be brighter, healthier, and filled with genuine joy. Through coaching, you'll not only find that hope again but become a living testament to its transformative power. Together, we will ensure your tomorrow is authentically yours—balanced, hopeful, and deeply fulfilling

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Author, Transformative Leadership Made Simple: Unlock Self-Mastery and To Lead with Purpose, "Coming

Leadership frequently materializes without warning—one moment you’re immersed in your work as an employee, the next, a summons necessitates immediate, resolute action, a sudden shift from diligent worker to decisive Leader.

The beginning of my journey into leadership was marked by a surprising promotion; this moment abruptly changed my identity, transforming me from a peer into a leader. Drawing heavily from my own experiences and those of my wife and daughter, who have both confronted similar career challenges, this book represents a culmination of those shared struggles and insights. This guide offers support and direction to individuals who are thrust into leadership roles without prior preparation, and are looking for more clarity and direction in their additional responsibilities.

For adults entering leadership for the first time, whether they are recent graduates, seasoned professionals thrust into leadership unexpectedly, or anyone else facing the challenges of guiding a team, this resource provides practical, useful advice, and information.

This isn't about lofty, theoretical concepts or impossible ideals; instead, it offers practical advice, insightful reflections, and effective strategies designed to cultivate confidence, conquer imposter syndrome, and promote growth, both for you personally and within your team.

Inside, you’ll find tools to help you:

Communicate effectively.
Manage conflicts.
Inspire your team.
Balance authority with empathy.
Grow as a leader who earns respect and trust.

Leadership is a journey, not a title. My hope is that this book serves as both a compass and a toolkit as you navigate the challenges and triumphs of guiding others. Engage with it. Write your thoughts in the margins. Use it as a stepping stone to transform your fear into capability, your uncertainty into confidence, and your hesitancy into action. Leadership is not a solitary pursuit; you’re not alone. Let’s walk this path together, shaping the future one step, one decision, and one inspired team at a time.

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we use a secured dedicated Telehealth channel to aid our clients during sessions

Or, if you're more comfortable meeting somewhere neutral, we can certainly accommodate that as well. At Spence’s True North, we deeply understand that every client is at a different place on their personal spectrum when it comes to Executive Coaching Tools, Grief Coaching, and Trauma Coaching. Our heartfelt mission is to meet you exactly where you are on your journey toward crossing into your threshold of authentic presence and genuine fulfillment.

Life's journey can be challenging—some experiences are easier to navigate, while others feel almost impossible to traverse alone. During those moments, having compassionate guidance is essential to your well-being. That's precisely what coaches do: we meet you right where you currently stand, offering tailored support and guidance carefully matched to your comfort level in navigating life's complexities.

Together, using empowering Executive Coaching Tools, compassionate Grief Coaching, and supportive Trauma Coaching, we'll take meaningful steps toward your desired destination. I warmly invite you to take that first step—often the hardest yet bravest step you will ever take. Please know that you're not alone; I'm right here with you, committed to walking beside you, guiding you, and helping you confidently embrace the incredible life that's waiting just ahead.

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Spence's True North

6835 Knowlesville Road Oakfield NY 14125

(716) 201-0541

Hours

Open today

09:00 am – 05:00 pm

How do you handle confidentiality?

Confidentiality is a cornerstone of my coaching practice, and I am committed to upholding the highest standards of privacy and discretion. As a member adhering to the International Coach Federation's (ICF) Code of Ethics, I follow stringent guidelines to ensure the confidentiality of all client interactions and information.

To maintain trust and accountability, I implement several measures:

Secure Communication Channels: All conversations, whether they occur via email, phone, or video calls, are conducted through secure platforms to protect the privacy of our communications.
Data Protection Practices: Client information is stored securely and is accessible only to authorized personnel. I use encrypted data storage solutions to safeguard personal and sensitive information from unauthorized access.
Confidentiality Agreements: At the onset of our coaching relationship, I provide clients with a confidentiality agreement that outlines the measures taken to protect their privacy and the circumstances under which information may be disclosed.
Regular Audits: I conduct regular audits of my privacy practices to ensure they meet the current standards of data protection and are in line with the ICF Code of Ethics.
Client-Controlled Sharing: Clients have full control over what personal information they choose to share within the coaching sessions. I emphasize that the effectiveness of the coaching is enhanced by openness, but respect clients’ limits and privacy preferences.
Ongoing Training: I regularly update my training in confidentiality and privacy practices to stay informed about best practices and legal requirements in client data protection.

These practices are fundamental to creating a secure environment where clients feel safe to express themselves openly and honestly, ensuring that our coaching sessions are both effective and confidential.

Transform your life.